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Weight History
showing entries 16 to 20 of 103
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19 June 2023
Note to self. Well done on buying a food scale. Well done on using chatgpt to help you calculate protein intake, so you don’t feel hungry all the time. Well done on using gum to deceive your mind to think you are eating. Well done on committing to writing a fat secret food diary. Well done for buying a £20 watch that tracks your every step and committing to 5,000 steps a day (whatever happens). Very well done indeed!
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19 June 2023
Weigh-in:
159.0 lb
lost so far:
0 lb
still to go:
11.2 lb
Diet followed reasonably well
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losing 3.1 lb a week
18 June 2023
Weigh-in:
159.4 lb
lost so far:
0 lb
still to go:
11.7 lb
Diet followed reasonably well
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losing 6.2 lb a week
17 June 2023
What do you do when you invite your mother-in-law for tea, then you do what you are supposed to, and ask for the smallest "whatever" (which I only ordered because it looked small), whilst your mother-in-law orders the biggest cake in the shop and decides that you should have half of it? I DON'T WANT IT! Damn it. I am tired of other people interfering with my planned diet.
(10 comments)
16 June 2023
I just did some calculations... If I cut people off my life who usually peer pressure me to eat what I don't want (nor need) to eat. And I say no to every social event under the sun, as well as cut beer completely, then I can reach my goal weight in 12 months.
I am now losing 600 g per month.
7.1 kg (to target) which is equivalent to 7100 g.
To find the time, I divided the total weight loss (7100 g) by the rate of weight loss per month (600 g):
7100 g / 600 g = 11.83 months
Rounded to the nearest whole number, it will take me approximately 12 months to lose 7.1 kg if I continue losing weight at a rate of 600 g per month. Good to know
(1 comment)
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