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Weight History
showing entries 6 to 10 of 103
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15 July 2023
2 months in Turkey and I am minus 4.5kg. In Asia I could not find ready meals. I could not find booze. My partner insisted I ate the fish he speared on a every other day basis, which made me dislike fish. I avoided the bloating combination of beans plus yogurt as much as I could. (Why Turkish people like this combinaton is beyond me). I started chewing gum (10 a day). I walked 6,000 steps a day in terms of exercise. So yes, eat/drink less, and lose weight.
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29 June 2023
Weigh-in:
156.1 lb
lost so far:
0 lb
still to go:
8.4 lb
Diet followed reasonably well
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losing 0.3 lb a week
28 June 2023
(1 comment)
26 June 2023
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25 June 2023
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