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Jan Ella
Jan Ella
Joined February 2021
Posts
23
Following
0
Followers
4
Weight History
Start Weight
181.4 lb
Lost so far:
23.0 lb
Current Weight
158.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
136.0 lb
Still to go:
22.4 lb
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The pandemic significantly changed my daily and work routines. I went from being on my feet all day to sitting in front of a laptop for many hours. I am trying to incorporate more exercise and portion control to drop the excess weight I gained during this covid saga.
Jan Ella's Weight History
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Jan Ella's Recent Food & Exercise
1 serving Del Monte Fresh Pineapple
1/2 cup diced Watermelon
1 Cheeseburger with 1/4 Lb Meat on Bun
Hiking
Walking (moderate) - 3/mph
Motorbike Riding
view diet calendar