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Jamile Dias
Jamile Dias
Joined May 2016
Posts
40
Following
7
Followers
9
Weight History
Start Weight
143.3 lb
Lost so far:
6.0 lb
Current Weight
149.3 lb
Performance:
losing 0.3 lb a week
Goal Weight
143.3 lb
Still to go:
6.0 lb
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Jamile Dias's Weight History
view Jamile Dias's complete history
Following
roberta_nf
last weighin:
gaining 0.7 lb a week
Prisley Fabia
last weighin:
losing 2.1 lb a week
louysejarre
last weighin:
losing 0.1 lb a week
patriciaetb
last weighin:
losing 0.0 lb a week
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Jamile Dias's Cookbook
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
cals: 105kcal | fat: 8.49g | carbs: 3.32g | prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
cals: 353kcal | fat: 21.08g | carbs: 20.76g | prot: 23.88g
Salada Refeição Completa
Saladas são uma ótima opção para a estação
cals: 141kcal | fat: 7.49g | carbs: 5.14g | prot: 14.33g
Hambúrguer Atum com Abacate
Hambúrguer de atum com abacate empanado na linhaça dourada.
view complete cookbook
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Jamile Dias's Recent Food & Exercise
1/2 serving Lacta Bis Xtra Black
1 cup Chocolate Quente (feito com Leite Integral)
52 g Pão de Leite
Breastfeeding
Hiking
Stairs (Climbing Stairs)
view diet calendar