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JamieLP's Journal

JamieLP's Profile |Send a Message | Weight History

showing entries 6 to 10 of 28

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24 June 2014

They say you are what you eat. Lately I've been strength. And it feels so good. Chia seeds rock. I've had a lot more energy than normal. For a change this morning I switched out yogurt in my smoothie for an avocado. I drank half then forgot to grab it when I left for work.

Weigh-in: 260.0 lb

lost so far: 0 lb

still to go: 65.0 lb

Diet followed reasonably well

(1 comment) steady weight

23 June 2014

one day at a time. back to work and I'm armed with overnight oatmeal for lunch and I'm going to make an awesome power pack smoothie before i leave home...if my son stops hanging on me.
homemade chicken noodle soup for dinner.
its going to be a great day.

Weigh-in: 260.0 lb

lost so far: 0 lb

still to go: 65.0 lb

Diet followed reasonably well

add comment losing 16.8 lb a week

22 June 2014

cut out all late night snacking. nothing after 8 unless its pure vegetable or fruit in an emergency. Last night tortillas were staring at me but I kept walking. ha, I'm focused and I will win.

Weigh-in: 262.4 lb

lost so far: 0 lb

still to go: 67.4 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

21 June 2014

Weigh-in: 264.0 lb

lost so far: 0 lb

still to go: 69.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

20 June 2014

Weigh-in: 266.0 lb

lost so far: 0 lb

still to go: 71.0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

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