Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
James Alarcão
James Alarcão
Joined January 2019
Posts
30
Following
1
Followers
0
Weight History
Start Weight
226.6 lb
Lost so far:
14.8 lb
Current Weight
211.9 lb
Performance:
Steady
Goal Weight
182.5 lb
Still to go:
29.3 lb
Follow
James Alarcão's Weight History
view James Alarcão's complete history
Following
Karol de Paula
last weighin:
gaining 0.4 lb a week
James Alarcão's Cookbook
cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
view complete cookbook
Other Related Links
Members
Members
Forums
James Alarcão's Recent Food & Exercise
25 pieces Biscoito de Polvilho
1 serving Korin Coxinha da Asa
1 serving LAR Filezinho de Frango Empanado
Mountain Biking
view diet calendar
