Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JakeAZ
JakeAZ
Joined June 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
2.0 lb
Current Weight
194.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
175.0 lb
Still to go:
19.0 lb
Follow
Just trying to get back into shape!
JakeAZ's Weight History
view JakeAZ's complete history
JakeAZ's Cookbook
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
view complete cookbook
Other Related Links
Members
Members
Forums
JakeAZ's Recent Food & Exercise
0.35 serving kroger olive
4 servings herdez salsa
1 serving kroger cheese
Walking (brisk) - 4/mph
Exercise machine (moderate)
Driving
view diet calendar