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JackieSpahr
JackieSpahr
Joined July 2014
Posts
278
Following
54
Followers
69
Weight History
Start Weight
171.0 lb
Lost so far:
22.4 lb
Current Weight
148.6 lb
Performance:
losing 2.8 lb a week
Goal Weight
145.0 lb
Still to go:
3.6 lb
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JackieSpahr's Weight History
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JackieSpahr's Latest Member Challenges
30
Daily Accountability 2020-#40
status:
Completed
ended:
05 Oct 20
view progress
35
Daily Accountability 2020-#39
status:
Completed
ended:
28 Sep 20
view progress
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Following
Mistybenner
last weighin:
losing 1.0 lb a week
Fritzy 22
last weighin:
losing 0.7 lb a week
Draglist
last weighin:
losing 0.7 lb a week
Egull1
last weighin:
gaining 1.4 lb a week
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JackieSpahr's Cookbook
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
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JackieSpahr's Latest Posts
Site use.
I'm not sure. I'd start with settings.
posted
17 Jul 2018, 12:22
JackieSpahr has submitted 1 post
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JackieSpahr's Recent Food & Exercise
1 serving Pepsi Diet Pepsi (Can)
1 serving Silk Pure Almond Milk - Original
1
medium
Peach
Cooking
Yard Work (gardening)
Housework
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JackieSpahr's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
view all JackieSpahr's groups