JVisagie123 - Member

JVisagie123

Joined September 2020

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Weight History

Start Weight

214.7 lb

Lost so far: 17.9 lb

Current Weight

196.9 lb
Performance: gaining 1.0 lb a week

Goal Weight

143.3 lb

Still to go: 53.6 lb

JVisagie123's Weight History

	Sheawyn
	last weighin: gaining 0.4 lb a week

	Sumia.Ali
	last weighin: gaining 0.4 lb a week

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cals: 209kcal | fat: 5.56g | carbs: 38.11g | prot: 3.41g

Pair this comforting mash with a warming casserole for a match made in heaven.

cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g

Yummy low carb egg muffins.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

view complete cookbook

	2 large Hard-Boiled Egg
	0.15 serving Knorr Thick White Onion Soup
	1 serving McCain Country Crop
	Walking (slow) - 2/mph