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JVF
JVF
Joined January 2008
Posts
251
Following
15
Followers
15
Weight History
Start Weight
179.0 lb
Lost so far:
0 lb
Current Weight
179.0 lb
Performance:
Steady
Goal Weight
166.0 lb
Still to go:
13.0 lb
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JVF's Weight History
view JVF's complete history
JVF's Latest Member Challenges
173
15 Lbs by Memorial Day Weekend
status:
Completed
ended:
27 May 11
view progress
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Following
davidsprincess
last weighin:
losing 2.8 lb a week
LISfifty
last weighin:
losing 11.2 lb a week
Collazos
last weighin:
gaining 0.1 lb a week
jamiqua
last weighin:
losing 1.2 lb a week
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1 published recipe
JVF's Cookbook
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
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JVF's Groups
Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
KetaFreetas
Any modern mature woman using the ketogenic diet to lose weight and maintain weight loss once it's GONE...lifestyle change.
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
Losing Weight and having Celiac Disease
Just looking for other dieters that have celiac disease.....
view all JVF's groups