JULIAN!O - Member

JULIAN!O

Joined December 2018

Posts

153

Following

Followers

Weight History

Start Weight

213.8 lb

Lost so far: 5.5 lb

Current Weight

219.4 lb
Performance: losing 13.9 lb a week

Goal Weight

187.4 lb

Still to go: 32.0 lb

JULIAN!O's Weight History

	kenyamilanes
	last weighin: gaining 0.8 lb a week

	153 g Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado)
	100 g Arroz Branco (Cozido)
	2 servings Café Iguaçu Café Solúvel em Pó
	Weight Training (Bodybuilding)
	Bicycling (slow) - 11/mph
	Running - 6/mph