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JSchoeman53
JSchoeman53
Joined October 2021
Posts
35
Following
15
Followers
7
Weight History
Start Weight
296.7 lb
Lost so far:
4.4 lb
Current Weight
301.2 lb
Performance:
gaining 1.1 lb a week
Goal Weight
231.5 lb
Still to go:
69.7 lb
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JSchoeman53's Weight History
view JSchoeman53's complete history
JSchoeman53's Latest Member Challenges
54
Daily Accountability 2022-#42
status:
Completed
ended:
24 Oct 22
view progress
view all JSchoeman53's challenges
Following
Faudia F
last weighin:
gaining 0.4 lb a week
itsjunglewomansa
last weighin:
gaining 5.0 lb a week
Jaxanne777
last weighin:
losing 2.6 lb a week
M3lissa-L33
last weighin:
losing 0.1 lb a week
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JSchoeman53's Cookbook
cals: 52kcal | fat: 2.70g | carbs: 0.77g | prot: 5.89g
Egg White Mini Quiches
An easy and delicious low-carb recipe.
cals: 298kcal | fat: 13.35g | carbs: 5.54g | prot: 37.06g
Butter Chicken
Delicious and low calorie chicken dish.
cals: 187kcal | fat: 5.20g | carbs: 22.18g | prot: 10.33g
Spicy Marinara Zoodles with Chicken Sausage
A healthy and delicious recipe!
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
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JSchoeman53's Recent Food & Exercise
2 servings Woolworths White Flour Wraps
0.28 serving Wimpy Mustard Sauce
1 1/2 servings Nature's Garden Mixed Vegetables
Weight Training (Bodybuilding)
Elliptical
Treadmill
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JSchoeman53's Groups
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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