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Weight History
showing entries 1 to 5 of 22
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30 July 2024
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31 March 2024
Drastic changes were made last week and positive results. Sticking to my new eating (DASH) plan and workouts.
Weigh-in:
185.1 lb
lost so far:
0 lb
still to go:
35.1 lb
Diet followed reasonably well
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losing 4.0 lb a week
22 March 2024
No happy abut this at all, but indeed a wake-up call. Dr annual visit, no more red meat, chick, fish, turkey, pork chops. Revisit in 4 months, to check BP and LDL Weekly weight with my fitness coach starting this week.
Weigh-in:
190.2 lb
lost so far:
0 lb
still to go:
40.2 lb
Diet followed poorly
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gaining 0.7 lb a week
28 January 2024
Not happy about weight but will stick to my journaling and increase my protein ad advised
Weigh-in:
184.6 lb
lost so far:
0 lb
still to go:
34.6 lb
Diet followed poorly
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gaining 0.6 lb a week
18 January 2024
It's not exactly food-related, but we all shop to live better and get fitter, so why not get gift cards for your receipts like I do?
Come save money with me on Fetch! Join w/ code NN451 for a point bonus.
https://referral.fetch.com/vvv3/referraltext?code=NN451
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JP Squared's weight history
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