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JOHN C3NA
JOHN C3NA
Joined June 2020
Posts
15
Following
3
Followers
9
Weight History
Start Weight
86.9 lb
Lost so far:
45.4 lb
Current Weight
132.3 lb
Performance:
gaining 3.1 lb a week
Goal Weight
105.8 lb
Still to go:
26.5 lb
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JOHN C3NA's Weight History
view JOHN C3NA's complete history
Following
Ripan Nanda Alarik
last weighin:
losing 2.0 lb a week
nbilajk
last weighin:
gaining 0.3 lb a week
devita putri 1223
last weighin:
gaining 0.1 lb a week
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JOHN C3NA's Recent Food & Exercise
1
serving
Bubur Ayam
1 serving Minute Maid Pulpy Orange
1 serving Ultra Milk Susu UHT Full Cream (250ml)
Squats (Legs)
Jumping Jacks (Star Jumps)
Abdominal (Sit Ups)
view diet calendar