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JMammaBear's Journal

JMammaBear's Profile |Send a Message | Weight History

showing entries 26 to 30 of 71

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25 April 2021

Just got back from spending a week in Hawaii for our 15th wedding anniversary. I didn't keep track of my food except for mentally. Plus I made sure to enjoy all the fish, vegtables, sun and activities I could. my weight is down and I'm feeling great.

(9 comments)

25 April 2021

Weigh-in: 233.0 lb

lost so far: 17.0 lb

still to go: 63.0 lb

Diet followed reasonably well

(1 comment) losing 2.0 lb a week

16 April 2021

Weigh-in: 235.6 lb

lost so far: 14.4 lb

still to go: 65.6 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

10 April 2021

Weigh-in: 236.0 lb

lost so far: 14.0 lb

still to go: 66.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

10 April 2021

I did 20 minutes of standing abs then a beginner flexibility routine for 30 minutes. A bum wrist and soreness from working my legs could have been my excuse to skip but not this time. Listen to your body.

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