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Weight History
showing entries 1 to 5 of 1081
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25 June 2024
haven't lost or gained from last week at the wt loss clinic, their scale (which weighs more than mine) shows 160 mine is 156. I'm tired.
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20 June 2024
well my IT box shows I went down a pound (153) but the one at the wt loss clinic has me at 160, kind of a pain but it is what it is. I feel so-so. Kind of tired and upset I'm not down more. But again, it is what it is. At least IT IS going down and eventually I will be where I want to be. I'm kind of down a bit for other reasons, but those are things I either have decided to do or not to do (is that the question?) or things out of my control. It will be ok, after all, it is what it is.
Weigh-in:
153.0 lb
lost so far:
9.0 lb
still to go:
11.0 lb
Diet followed reasonably well
(1 comment)
losing 1.8 lb a week
16 June 2024
LOL ok I'm posting my 'yo-yo' number from my IT box at home. So this morning I am 157. I did have a glass of white wine (watered down with club soda) and roast beef hash (from a can) last night. Other food yesterday was a ham,turkey,swiss,lettuce with mayo sandwich, apple, a couple crackers with cube cheese and a few little pretzels. So not completely overboard but I'm sure some of that may cause water retention. Tomorrow I go to the wt loss clinic 4pm so we will see what it shows from last week. I feel ok. My clothes still fit ok (work pants were a bit tight in the thighs from last time I wore them) but I'm still in the size 12. I actually got into a nice skirt last night for church which I haven't tried on in years so that was nice. AND at least I am below 160 (180 from a bit ago), That weight (160) use to drive me crazy. It is the weight that once I tipped over that mark, my ex would say to me (in a very down-grading tone) "so how much do you weigh now?" and look at me with disgust. I know I should not let that bother me, but I always did and even though we are not together, I still feel judged depending on my weight. Plus I just don't feel good once I get over that weight. So you can imagine how I felt when I was tipping 170, 180 etc. So I will take care of me and know I am doing this for ME! I also have a good support group now, with my boss & co-worker doing the same plan as me. My BFF finally being supportative and knowing that I canNOT eat just one or that I need to loose more and that I don't feel good or look my best at this weight and for her not to keep offering food and treats that she knows I cannot control. That took years of me telling her that I am an obsessive compulsive additive eater, for her to try to understand. Hope ALL is well in FS-Land & Take care to ALL :-)
Weigh-in:
154.0 lb
lost so far:
8.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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steady weight
15 June 2024
interesting my "IT" box is lower today. I really wonder if it is accurate. But I'll list it just for the fun of it. I'm going to look into getting a regular 'weight' doctors scale that uses actually weights. I'm sure those are the most accurate. Hope ALL is well in FS-Land & Take care to ALL :-)
Weigh-in:
154.0 lb
lost so far:
8.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 35.0 lb a week
14 June 2024
well I'll put down the weight my doctor had me at yesterday morning. Seems it was the same on my home scale. I go to the wt loss clinic Monday afternoon we will see what it shows. I've been kind of good. Ate pizza & wine last night but did not over indulge and felt yucky last night after but feel ok today.
Weigh-in:
159.0 lb
lost so far:
3.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 4.5 lb a week
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