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Weight History
showing entries 46 to 50 of 1081
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13 March 2024
crazy crazy "IT" box (scale)! I have been eating within my woe but "IT" shows a BIG UP on the number on "ITs little face". Not putting that number in my 'scale post' (176). In the past that would be a 'reason' for me to just put my hands up in the air and say "oh forget it, I'm going to eat whatever!" and end up binging and feeling yucky. But I am trying to hold it together and keep on keeping on. I am switching my food plan around since I think with the other one I would eat too much dairy (yogurt & cottage cheese) even though it is the no fat one, I tend to overdo it. Along with the strawberries & cantaloup, well it says you eat as much as you want! But anyway. I feel good, have more energy and think my pants fit a little bit better anyway. But I'm tired of this woe, so I am starting another one I did years ago. They call it the Mayo diet but it is not from the Mayo clinic. Basically it is for 12 days off 2 and back on 12 / off 2 as needed. Everyday; Breakfast 2 eggs 2 sl bacon grapefruit & tea Lunch grapefruit meat salad & tea. Dinner grapefruit meat (or fish) salad or vegie (from list) & tea. evening snack tomato juice. You can use butter & seasoning. At least this one has more strict woe (which I probably need) again if the quantities aren't listed you can eat until you are full from foods listed and not eat in-between meals. So I will have to watch I eat just 1 or 2 small baked chicken thighs and not the whole package! It will be a challenge when I go to a certain job where I normally will just grab a protein bar since I don't break for a regular sit down meal time. ALso there are a couple days where people still want to celebrate my BDay by taking me out to eat. I might be able to maneuver around the menu if I know where we are going, but I wonder about 'sneaking' in a 8oz container of grapefruit juice? But I'll try. AND I really did enjoy my breakfast today :-) Hope ALL is doing well in FS-Land & Take Care to ALL :)
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11 March 2024
All is going good. I actually resisted temptation on my work duty last night. Was offered a hot dog right off the grill and chips, etc etc. AND I said no. Now if I smelled the hot dog (it was wrapped up) and saw it cooking there might have been a different outcome. But I am proud of myself for the resistance and for being in the realization that 'no this is not what my body needs right now', since I initially, out of habit started to reach for the packages but caused myself to THINK about it!
Hope ALL is well in FS Land & take care to ALL :-)
Weigh-in:
173.2 lb
lost so far:
0 lb
still to go:
31.2 lb
Diet followed 100%
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losing 4.2 lb a week
10 March 2024
I'll post more later, I made it through the kids & grands visit and I stayed on my WOE! WOW, It was tough but so worth it. I feel so good!
Weigh-in:
173.8 lb
lost so far:
0 lb
still to go:
31.8 lb
Diet followed 100%
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losing 7.0 lb a week
09 March 2024
again IT is showing a downward trend! Yippee, lets keep going. And it will be 'temptation city' in my edge of the universe today, so I need all the encouragement I can get. My crew is here for a couple days and so far so good. I did resist a couple small temptations but have a lot more to go!
Hope ALL is well in FS-Land & Take care to ALL :-)
Weigh-in:
174.8 lb
lost so far:
0 lb
still to go:
32.8 lb
Diet followed 100%
(1 comment)
losing 11.2 lb a week
08 March 2024
Yippee even though it is just a itty bitty down on the IT box (scale) at least it is DOWN. I was good yesterday and I resisted the chocolate chunk cookies at my volunteer job and also the afterwards temptation to stop and get take out or eat in at a place I normally do after, on thursdays. It was not an easy day with the 'work' and also the 'resistance' but I make it though. I did eat a bit more of MY foods allowed on my woe, for dinner but thats ok. It was all REAL food and good. And no wine with dinner, which is another thing I have resisted for the past week. That is not easy either. Tonight my "crew" (kids & grands) are coming home and hopefully I will continue to stick to my woe. I've told them I am eating on a special plan for me, so NO Birthday Cake PLEASE! Fortunately I'm not much of a 'cake' person. So even if they get one to have themselves I won't feel I need to eat even one bite. Don't get me wrong, if it is here and if I wasn't so determined to stick to this plan (this time) I would eat it anyway, then that would set me on a downhill plunge into a binge of everything else I could find. So, WHY start? REMEMBER it might taste 'good' as I eat it, but after I swallow and the taste is gone It will show up on my hips, thighs, stomach, & now even my calves were getting thicker! I have to stop. My uniform is TOO TIGHT and I don't want to go to my supervisor and get the next size up! But of course, that is not the only reason to loose the extra pounds, I just don't feel completely 100% me at this weight. So I will keep on keeping on for ME! Hope ALL is well in FS-Land & Take care to ALL :-)
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
34.4 lb
Diet followed 100%
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losing 1.4 lb a week
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