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Weight History
showing entries 41 to 45 of 1081
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16 March 2024
OKKKKK, Finally I get to post the IT scale number on the FS Ticker :-) It is good to see IT go down! Hopefully IT will continue in the downward trend. Even if IT does fluctuate up/down/all around a little I will continue with this woe since it seems to help me eat 'mindfully' with is a challenge with me. One big challenge I see is stopping myself from eating as I'm preparing my meals and also eating in-between meals and night snacking. So just paying attention and stopping those habits has been helpful. Last night almost brought a big temptation as a friend came over for a walk and movie and said he was going to bring a bottle of wine but forgot. WOW, am i glad he forgot, I just told him "I am on a special eating plan right now, and even though I do like having my wine, I really can't right now, but thank you for the thought". In the past I probably would not have admitting not drinking right now and if he had remembered, we would have had the whole bottle and then that would have set me up for eating off my plan for the rest of the weekend. SO thank you to ME for recognizing it and voicing my not 'wanting' the 'treat'. Yes, I know I probably should not call it a 'treat' but again I am trying to be realistic and know that I will have wine again someday, just not today :-) Today & tomorrow should be ok days. Since we started walking I think I will continue that, it was really nice last night. Monday might be an issue, I am off (unexpectly swiched work day with coworker) and I am being taken out for dinner, put it off as long as I could, for my BDay with a couple of friends. So I am going to find out where they are taking me, scope out the menu ahead of time and try to keep the meal as close to my woe as possible. The only 'bump in the plan' might be the grapefruit juice, which I think I'll 'sneak' in a small container and drink before the meal at the restaurant. I think I can pull it off. Hope ALL is well in FSLand & Take care to ALL :-)
Weigh-in:
172.2 lb
lost so far:
0 lb
still to go:
30.2 lb
Diet followed 100%
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losing 1.4 lb a week
15 March 2024
finished day 2 (yesterday) onto Day 3 of 12. Did ok. IT (scale) seemed to creep up/down but IT seems to do that. Guess the one it kind of stayed on was 174.2, which is still more than I formally posted on scale here, so I'm going to continue to wait to put it down on the scale here. I did eat a bit more yesterday for dinner than I probably should, but again it was all in the allowed foods. Today I work offsite so I packed my lunch and hopefully I can find time and a place to eat it around mid day. I feel ok, kind of so-so but that is ok. As expected my BFF got me gift cards for restaurants (2) this was a day after I insisted how much I don't like to go out to eat, since everyone wants to take me out for my BDay right now. She did get them before that day I kept on insisting how much I don't like to go out to eat and that, "you know me, lol" I didn't want to hurt her feelings so I acted like I really was excited to get them, which in a way I was. They are for places we normally go together and I do enjoy their food. So I'll just wait until she is down here again and go with her there. She said she put alot of thought into and didn't really want to get me gift cards for grocery store since I would just use it for the kids, but uh, I shop for food for ME at the stores also, lol. or she thought about a clothes store, but I'm not really buying to many new clothes right now, and prefer thrift store, well that is right, lol. And said how much we enjoy going to those places, well ok. thats why I'll just wait until she is here and wants to go out (which I normally try to avoid going out) and then go there then. Maybe that is why she got them, so I WILL go out lol. Oh well, the thought is what really counts and she really didn't have to do anything, we are BFF no matter what :-) Hope ALL is well in FS-Land & Take care to ALL :-)
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14 March 2024
ok, finished the day 1 of 12 on Grapefruit/Mayo and I feel good. IT showed a drop from yesterday but still above the posted number above (IT 174.4). So I'll wait to record it on the FS Scale for now. Today I have a volunteer (stressful) job to go to. I packed my lunch so I will stay away from the 'goodies' that people always bring (donuts, cakes, etc) and that are there all the time (chips, cookies, etc). I also am trying to avoid coffee since I always put too much no sugar hazelnut creamer in it and that seems to set up a trigger with me. Plus this woe I'm on says to limit coffee to one cup per meal and I'd rather have my tea anyway.
Hope ALL is well in FS-Land & Take care to ALL :-)
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13 March 2024
I think I ate too much today. I am stuffed! Tomorrow I think I'll tone it down a little. I already packed my lunch for tomorrow & breakfast is firm, but I will cut back on the dinner food. Hopefully the "IT" box doesn't show an increase tomorrow.
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13 March 2024
Didn't realize there is a name for Junk "Food";
"Ultra-processed foods– edible products made from manufactured ingredients that have been extracted from foods, processed, then reassembled to create shelf-stable, tasty and convenient meals"
Sounds bad but taste so good and is so addictive!
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