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Weight History
showing entries 36 to 40 of 1081
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20 March 2024
8/12 well the IT box showed an up number and I already am kind of down and not feeling the best from my headache yesterday, so I'm not a happy camper today. But I will keep with the woe, at least through the day 12 and through the food that I bought for this woe. I just am tired of eating according to a specific woe and not seeing results on the IT box. As I said, ok my uniform fit better last Sunday which was a plus and I am resisting (at times not easily) the temptations ALL around me, so that is also a plus. BUT I just want the stupid IT box to keep showing down, down, not just down THEN up, then down, then up more than before, then stay, they up/down, etc. I really want to be below the 70s and into the 60s then work on getting to 50s and be stable around 148, (actually would like to be 138 - 142) but that just looks so far away right now :-( I have lost & gained & lost & gained (etc) so much weight it is depressing. But again, I need to look at how I feel (which is not the best today, but at least it will be ok), and how my clothes fit, and know that I am not eating or drinking no-no foods/drink. Hope ALL is well in FS-Land & take care to ALL
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19 March 2024
just felt I should 'journal' a little to help my mood. I actually came home an hour early, had a slight headache. the phone and people coming in was beginning to get to me, but we weren't overly busy so it was ok with my bosses that I leave early. I'm home in my fuzzy robe now hoping I feel better soon. Also that I can sleep better tonight than I did last night. I think maybe I got a total of 1 hour sleep in small increments. Tomorrow is a day off so I think I will just relax. Hope ALL is well in FS-Land & take care to ALL.
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19 March 2024
Day 7/12, kind of ok, kind of down a little. The scale kind of 'creeped up' but not a lot (172 or so) I got upset with it and didn't do my weighing until I had 2 of the same number, since it kept going up. I stayed on my woe and everything. I did drink more water and tea yesterday and did eat the skin on the chicken thigh, but everything else the same. Oh well, at least I stayed on my woe and I packed my lunch for today and have dinner in the frig for when I get home. I'm just in a so-so mood. I enjoyed my day off yesterday and would like to have another one today, but I have to work. I will be off tomorrow unless I want to go to a volunteer job. But I work Thur & Fri this week, so I probably will just have a me day tomorrow. Hope ALL is well in FS-Land & Take care to ALL :)
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18 March 2024
Day 6/12 yippeee, keep on going down IT box number :-) It was a little tempting yesterday to grab a 'no-no treat' but I packed my dinner and ate it during my break and I am so happy I did. The 'food' offered at the event was not really something I would normally eat anyway and the candy offered by a passer by fortunately was NOT the one I favor but then again if it was one I like I probably would have turned it down anyway but was relieved I was not subject to that further temptation. I really am trying to be 'conscious' of this process and practice mindful prep and eating of my food. That has been a big accomplishment for me and demands constant attention. But it is worth it. My uniform fit me better yesterday and for that I am so happy! I was concerned that just a few up/down/all around with my weight would not amount to much but it did :-) There is still more work to be done, but I am worth it! For ME :-) Today is my day off and in the past I would eat whatever I could get my hands on and overindulge but NOT today :-) Hope ALL is well in FS-Land & Take care to ALL :-)
Weigh-in:
171.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed 100%
(2 comments)
losing 4.2 lb a week
17 March 2024
Day 5/12 Doing good this morning....so far. I got up early to have an early breakfast, kind of. Since I will probably eat my lunch before I go to work, so it will be a relatively early lunch. I work late so probably have a kind of late dinner at work. Hopefully I can break long enough to eat. I'm off tomorrow which is nice but a friend is coming over to take me out to eat (a belated BDay lunch). He is also watching what he eats so maybe I can talk him into just getting some salad stuff and plain chicken and fix it up here and eat, which would be nice. I really am trying to avoid going out to eat. I know next month that won't be as easy as it sounds since my BFF will be here and that is one thing she loves to do; go out to eat, so much so she gave me 2 gift cards for restaurants. Oh well I think by then I will be disciplined enough to order within or close to what my woe is. I've been on it (not this 12 day one) for March and I feel good. Hope ALL is well in FS-Land and take care to ALL :-)
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