Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JKPotter
JKPotter
Joined July 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
4.2 lb
Current Weight
219.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
74.2 lb
Follow
JKPotter's Weight History
view JKPotter's complete history
JKPotter's Cookbook
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook
Other Related Links
Members
Members
Forums
JKPotter's Recent Food & Exercise
1
coffee cup
Coffee with Cream
1 cup 1% Fat Milk
1 cup Frosted Corn Flakes
Walking (slow) - 2/mph
Bicycling (leisurely) - <10/mph
view diet calendar
JKPotter's Groups
BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.
view all JKPotter's groups