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JJSinger's Journal

JJSinger's Profile |Send a Message | Weight History

showing entries 6 to 10 of 191

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14 October 2023

Weigh-in: 172.8 lb

lost so far: 51.6 lb

still to go: 27.8 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

12 October 2023

Body recomposition underway. Slight weight increase but definitely already seeing results 1 month in. Weight-lifting 4-5 days/week (2 days/week with my trainer).

Weigh-in: 174.8 lb

lost so far: 49.6 lb

still to go: 29.8 lb

Diet followed reasonably well

add comment gaining 2.2 lb a week

01 October 2023

Weigh-in: 171.4 lb

lost so far: 53.0 lb

still to go: 26.4 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

27 September 2023

Weigh-in: 171.8 lb

lost so far: 52.6 lb

still to go: 26.8 lb

Diet followed reasonably well

(2 comments) losing 4.2 lb a week

24 September 2023

A year ago I was able to reach within 20 lbs of my weight goal using diet alone (reduced calorie diet). For unrelated health reasons, I had to stop dieting and gained back 17 lbs of the 67 I had lost. I maintained at that weight though! Two weeks ago I decided to start twice weekly with a personal trainer. She’s been great and I’ve found I still have a lot of muscle memory from more than 20 years ago! Hopeful to build muscle, improve my metabolism, and lose fat!

(1 comment)

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