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Weight History
showing entries 16 to 20 of 28
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12 November 2017
Green Your Life
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03 November 2017
Weigh-in:
127.9 lb
lost so far:
8.8 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.9 lb a week
20 October 2017
Stuffed Cabbage Rolls with Beef and Rice , each roll around 120 cal.
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16 October 2017
Weigh-in:
130.1 lb
lost so far:
6.6 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.7 lb a week
13 October 2017
كفتة بالطحينة . طبخة شعبية ، كل 100 غم من اللحم مع 100مل من صوص الطحينة تقريبا تعادل 700كالوري ، وتختلف حسب كمية الدهون الموجودة في اللحم و كمية الزيوت المستخدمة في الطبخ. لذلك هي غير مرحب بها اثناء الدايت.
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