Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JBranham1981
JBranham1981
Joined June 2022
Posts
9
Following
1
Followers
2
Weight History
Start Weight
173.0 lb
Lost so far:
8.0 lb
Current Weight
165.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
138.0 lb
Still to go:
27.0 lb
Follow
JBranham1981's Weight History
view JBranham1981's complete history
Following
determined GC
last weighin:
gaining 0.1 lb a week
Other Related Links
Members
Members
Forums
JBranham1981's Recent Food & Exercise
2 servings International Delight Iced Coffee - Mocha (Cup)
1 serving Quaker Instant Oatmeal - Cinnamon & Spice
2/3 cup 1% Fat Milk
Stairs (Climbing Stairs)
Stretching (yoga)
Weight Training (moderate)
view diet calendar
