JBernardo - Member

JBernardo

Joined August 2013

Posts

307

Following

Followers

Weight History

Start Weight

253.3 lb

Lost so far: 13.2 lb

Current Weight

240.1 lb
Performance: losing 0.3 lb a week

Goal Weight

158.7 lb

Still to go: 81.4 lb

Em busca de hábitos saudáveis e emagrecimento a longo prazo

37 anos
Canceriana
Solteira
Vendedora
Piracicaba-SP
Altura: 1,69cm

09/01 121,5kg

Meta:
10/02 115kg

🥗 Consumo médio diário 2000cal
🏋️‍♂️ atividade física 1h - 3x por semana

JBernardo's Weight History

view JBernardo's complete history

Following

	raquel ricco
	last weighin: gaining 0.2 lb a week

	victorsoares silva
	last weighin: losing 0.1 lb a week

	Fatima Melhorance
	last weighin: steady

	Vinicius Souza
	last weighin: gaining 0.3 lb a week

view all

JBernardo's Recent Food & Exercise

	400 g Legumes Cozidos
	2 servings Lacta Bis Branco
	100 g Banana
	Treadmill
	Hiking
	Exercise machine (moderate)

view diet calendar

JBernardo's Weight History

Following

Other Related Links

Members

JBernardo's Recent Food & Exercise