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J Don
J Don
Joined September 2009
Posts
179
Following
16
Followers
15
Weight History
Start Weight
178.0 lb
Lost so far:
1.4 lb
Current Weight
176.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
165.0 lb
Still to go:
11.6 lb
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J Don's Weight History
view J Don's complete history
J Don's Latest Member Challenges
66
30 Day 2, 000 Calorie RDI Challenge
status:
Completed
ended:
29 Sep 11
view progress
173
Dance Like No One's Watching!
status:
Completed
ended:
12 Apr 10
view progress
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Following
biblioholic03
last weighin:
losing 0.3 lb a week
agjenni80
last weighin:
losing 0.8 lb a week
Antoinette Maria
only visible to followers
MamaJenni
last weighin:
gaining 0.4 lb a week
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J Don's Latest Posts
Advocate of P90X
I love P90X also, it has only been 1.5 weeks but has made me feel great and I actually want to get up and do the DVD for the day. I put the setting on silence and cues and play my ipod ion the back. Working great for me, my music I love gets me more motivated.
posted
04 Oct 2009, 01:24
J Don has submitted 1 post
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J Don's Recent Food & Exercise
1
medium
Bananas
1 :custom:2 tbsp, 13 g Bell Plantation PB2 Powdered Peanut Butter
1 :custom:1 scoop, 39 g Ghost Oreo Whey Protein
Walking (brisk) - 4/mph
Yoga
Bike Machine (Cycling)
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