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Ivanov232
Ivanov232
Joined May 2018
Posts
30
Following
114
Followers
15
Weight History
Start Weight
186.7 lb
Lost so far:
0.7 lb
Current Weight
187.4 lb
Performance:
Steady
Goal Weight
154.1 lb
Still to go:
33.3 lb
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Ivanov232's Weight History
view Ivanov232's complete history
Following
Наталия Пчелка
last weighin:
losing 4.6 lb a week
nancy ya
last weighin:
losing 3.1 lb a week
🌿Lau Keto🌿
last weighin:
gaining 0.2 lb a week
chrys1500
last weighin:
losing 0.1 lb a week
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Ivanov232's Cookbook
cals: 92kcal | fat: 2.35g | carbs: 14.92g | prot: 3.07g
Pancakes Flocons D'avoine Banane
Simple, facile et savoureux. Idéal pour le petit déjeuner.
cals: 78kcal | fat: 2.50g | carbs: 8.33g | prot: 5.36g
Pancakes
Crêpes faibles en calories avec fromage cottage et flocons d'avoine.
cals: 165kcal | fat: 11.98g | carbs: 4.73g | prot: 9.60g
Omelette Courgette
Une petite omelette rapide.
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Ivanov232's Recent Food & Exercise
1
medium
Bananes
2 servings Dolce Gusto Café au Lait
4 slices Pain Complet
Exercise machine (slow)
Bicycling (moderate) - 13/mph
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