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Weight History
showing entries 31 to 35 of 35
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15 July 2013
Wow, I made it through my first fast. A 36 Hour fast at that. Had a very enjoyable 350c seared tuna salad and a bowl of miso soup for my dinner. Maybe some more later. I expect great results on the 5:2 Diet.
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14 July 2013
Well, just had dinner on my fast day, 1 - 4 oz piece of salmon and 10 pieces of cauliflower. Feeling like I ate a turkey. This diet is awesome. I am doing this a little different though. I'm using a calorie budget. According to my weight lost, my total calorie intake drops. I'm using 1/4 of my total calories for fasting. 369c on fast day. 1477c on regular days
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13 July 2013
I can lose weight without exercise. Although it's not really recommended, I just hate to exercise. I can lose 10 lbs a month, no exercise, no problem.
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02 July 2012
210.8
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10 April 2012
Weigh-in:
235.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed reasonably well
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gaining 0.7 lb a week
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