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IrisKl
IrisKl
Joined September 2017
Posts
28
Following
10
Followers
5
Weight History
Start Weight
161.8 lb
Lost so far:
25.4 lb
Current Weight
187.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
146.4 lb
Still to go:
40.8 lb
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IrisKl's Weight History
view IrisKl's complete history
Following
Jazzue
last weighin:
losing 24.7 lb a week
*Skorpion-Queen*
last weighin:
losing 0.7 lb a week
Fagmich
last weighin:
losing 14.4 lb a week
Batumi
last weighin:
steady
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IrisKl's Cookbook
cals: 255kcal | fat: 2.37g | carbs: 20.35g | prot: 42.08g
Zanderfilet mit Gemüse en Papillote
Tolles Abendessen (für Gäste) Fett- und Kohlenhydratarm, gut vorzubereiten.
cals: 430kcal | fat: 21.80g | carbs: 5.15g | prot: 52.96g
Thunfisch Pizza
Low carb Thunfisch Pizza.
view complete cookbook
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IrisKl's Recent Food & Exercise
150 g Hähnchenbrustfilet
0.09 serving Exquisa Fitline Frischkäse 0,2%
3 medium Gekochtes Ei
Gym
Cross Training
Calisthenics (heavy, e.g. pushups)
view diet calendar
