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Ir30
Ir30
Joined January 2018
Posts
226
Following
7
Followers
21
Weight History
Start Weight
220.5 lb
Lost so far:
20.9 lb
Current Weight
199.5 lb
Performance:
losing 6.2 lb a week
Goal Weight
176.4 lb
Still to go:
23.1 lb
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Ir30's Weight History
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Following
Lady_Idele
last weighin:
gaining 1.0 lb a week
АСЕ777
last weighin:
losing 0.3 lb a week
bhvf
last weighin:
losing 1.1 lb a week
громовавиктория
last weighin:
losing 0.3 lb a week
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Ir30's Recent Food & Exercise
0.3 serving Мартин Варенье из Черешни
40 g Сметана 15%
0.6 serving Ополье Молоко 3,2%
Cardio
Weight Training (moderate)
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