Innok646 - Member

Innok646

Joined January 2016

Posts

Following

Followers

Weight History

Start Weight

148.4 lb

Lost so far: 11.9 lb

Current Weight

136.5 lb
Performance: Steady

Goal Weight

121.3 lb

Still to go: 15.2 lb

Innok646's Weight History

cals: 251kcal | fat: 3.28g | carbs: 3.81g | prot: 48.58g

Мягкая грудка с вкусным соусом.

view complete cookbook

	1.4 servings Coffee Point Запеканка Творожная
	2.1 servings Coffee Point Гречка с Котлетами из Индейки
	2.4 servings Coffee Point Каша Пшенная
	Elliptical
	Weight Training (moderate)
	Walking (slow) - 2/mph