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Indah Nugroho
Indah Nugroho
Joined September 2021
Posts
93
Following
0
Followers
6
Weight History
Start Weight
194.0 lb
Lost so far:
4.4 lb
Current Weight
198.4 lb
Performance:
gaining 1.2 lb a week
Goal Weight
121.3 lb
Still to go:
77.2 lb
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Indah Nugroho's Weight History
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Indah Nugroho's Recent Food & Exercise
180 g Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak)
60 g Sayur Campuran
2 tsps Gula Putih (Butiran atau Gumpalan)
Aerobics
Treadmill
High Intensity Interval Training (HIIT)
view diet calendar
