Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ikachan98
Journal
Ikachan98's Journal
Ikachan98's Profile
|
Send a Message
|
Weight History
showing entries 46 to 50 of 85
Page:
Prev
...
6
7
8
9
10
11
12
13
14
...
Next
17 February 2021
sesusah itu yah ngecilin lengan teh :')
. adakah yg punya tips jitu? wo atau cardio yg ngefek banget dikalian misalnya hehe
(14 comments)
14 February 2021
377kkal ^^
kalo bingung mau makan apa dan gak ada bm, pasti makan ini. kalo buat malem selembar roti kalo siang 2 lembar, dah gitu aja mulu wkwkk. untung sukak!
add comment
14 February 2021
alhamdulillah 58 kg ^^ sebulan turun 800g aja udh seneng bangettt. santuy santuy gpp yg penting sehat yuhuuu
Weigh-in:
127.9 lb
lost so far:
15.4 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
09 February 2021
emng ya godaan diskon grab edan betul :'), gak ada persiapan mau cheating, sampe sore masih aman di 1100 kal. tbtb temen kos membujuk rayu beli toast yg kalorinya subhanaAllah syekalii T_T wkwk.
PAS MAKAN HEPI BETUL RASANYA, PAS LIAT BOXNYA ........ :'(
(17 comments)
01 February 2021
biasanya sahur cuma kena 500an kalori, tp ini smpe 700an kal karna ada tempura udang : ') semalem, tapi masih sisa 600an kal untuk buka puasa ^^
add comment
Other Related Links
Members
Members
Forums
Ikachan98's weight history
view complete history