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IanMelton
IanMelton
Joined January 2012
Posts
16
Following
2
Followers
1
Weight History
Start Weight
270.0 lb
Lost so far:
0 lb
Current Weight
270.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
250.0 lb
Still to go:
20.0 lb
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IanMelton's Weight History
view IanMelton's complete history
Following
BONE21
last weighin:
losing 0.8 lb a week
bmelton
last weighin:
steady
IanMelton's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
view complete cookbook
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IanMelton's Recent Food & Exercise
1 serving Harvest Snaps Snapea Crisps
2 regular slices Bread
3 oz Turkey Breast Meat
Yoga
Bike Machine (Cycling)
Golf (cart)
view diet calendar