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Ian Fleming
Ian Fleming
Joined January 2021
Posts
1221
Following
0
Followers
10
Weight History
Start Weight
216.1 lb
Lost so far:
32.4 lb
Current Weight
183.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
176.4 lb
Still to go:
7.3 lb
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Ian Fleming's Weight History
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Ian Fleming's Recent Food & Exercise
1
fillet
Baked Breaded or Battered Fish
2 servings Hovis Granary Bread
1 serving Clover Clover Spread
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar