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Weight History
showing entries 1 to 5 of 1877
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23 February 2024
爆食日XD
蕈菇雞腿堡、麥香魚、雞塊半盒、薯條2盒、乳清蛋白+無糖豆漿、氣炸蔬菜。
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20 February 2024
太想吃垃圾食物,把午餐的熱量挪來用在晚餐XP
(1 comment)
19 February 2024
放縱數月,該重新好好面對我的脂肪了😅
Weigh-in:
151.0 lb
lost so far:
27.6 lb
still to go:
16.5 lb
Diet followed reasonably well
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gaining 0.4 lb a week
03 August 2023
晚餐:氣炸雞腿、櫛瓜、玉米筍、南瓜、山藥,水煮蛋、乳清蛋白+無糖豆漿。
久違的照片,一直有在持續紀錄飲食,只是懶得拍照XD 從2021年5月開始一直維持到現在,飲控已經是生活中的一部分了。
(4 comments)
20 April 2023
Weigh-in:
135.1 lb
lost so far:
43.4 lb
still to go:
0.7 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
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