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Weight History
showing entries 6 to 10 of 10
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01 March 2019
Happy Friday Everyone!
Weigh-in:
204.6 lb
lost so far:
2.4 lb
still to go:
29.6 lb
Diet followed reasonably well
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losing 10.5 lb a week
28 February 2019
Finally some movement in the right direction. Now let's build this momentum. I'm ready to feel good again!
Weigh-in:
206.1 lb
lost so far:
0.9 lb
still to go:
31.1 lb
Diet followed reasonably well
(2 comments)
losing 2.1 lb a week
27 February 2019
Well damn! I did so well with my plating/eating yesterday but then undid all of it by indulging in FOUR glasses of wine. I intended to just have a glass while I cooked....and then.... well... there was one with dinner and two while we chatted and watched a movie. UGH! Oh well. Trying to leave that in the past and move forward with better choices today.
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26 February 2019
Okeydoke.... had solid plating day yesterday and a good night's sleep so feeling pretty good overall. Time to have a feel good Tuesday! Unfortunately I have a cough and sore throat so I'm not sure how much cardio I'll do, if any, today BUT I hope to at least get in a 2 mile walk and some push-up & lunges.
I think I've decided I'm going to hold off on weighing until Friday. Hopefully then I will get some positive re-enforcement when I step on the scale. BUT, not matter WHAT it says I know I am making better choices and those WILL pay-off.
May everyone else out there have a good day. One choice at a time. We've got this thing.....no matter how unsurmountable it feels.
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25 February 2019
Weigh-in:
207.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed N/A
(7 comments)
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