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Weight History
showing entries 36 to 40 of 43
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02 August 2007
I am feeling good today. I did have 2 cups of coffee again today but I promised myself that after today I will just have one cup a day like I am supposed to. I didn't exercise yesterday but I will be on the tredmill today. Over all I feel really good, I even got a couple of the girls at work to try the diet.
Breakfast - oatmeal
snack - grapes
lunch - kidney beans w/ a small salad and FF dressing
dinner - egg beater omelet w/ chicken
snack - watermelon
(2 comments)
01 August 2007
So far I have not really added much to my diet, except coffee. I will admit I had 2 cups instead of 1. I have been staying on my workouts no matter what so I am proud of myself for that. Today is the first day I have not really planned out any meals but I have an idea. So far I have had egg beaters and a banana for breakfast; snack will be an orange; lunch will be salad w/ ff dressing. So I guess I have something planned after all. LOL. Dinner is up in the air.
(2 comments)
31 July 2007
Today is my first day of phase 2. I am down 9 pounds!! Now I am afraid to add on foods, don't want to over due it. I am excited about adding coffee!!! My first cup was wonderful!!! So I have planned out my meals for today. The only thing I really added was baked chicken for dinner, 1 diet soda, and coffee. So here goes.
(3 comments)
31 July 2007
Weigh-in:
201.0 lb
lost so far:
9.0 lb
still to go:
41.0 lb
Diet followed reasonably well
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losing 10.5 lb a week
30 July 2007
I am on day 9 of the diet, Yeaaaahhhh!! I did get on the scale two days ago and I was down 9 pounds. I am really moviated. I will admit I can't wait to eat some meat!! I truely love the diet and wish I found it sooner. I will weigh in tomorrow for my offically loss.
(4 comments)
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