Hom er - Member

Hom er

Joined November 2021

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Weight History

Start Weight

250.9 lb

Lost so far: 93.3 lb

Current Weight

157.6 lb
Performance: losing 0.4 lb a week

Goal Weight

165.3 lb

Still to go: 7.7 lb

Hom er's Weight History

	Qnarik S-yan
	last weighin: gaining 0.5 lb a week

	Karen_Karen_56
	last weighin: gaining 6.2 lb a week

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	1 1/2 servings Burgen 85% Lower Carb High Protein Sunflower and Linseed
	2 servings Woolworths Fresh Bacon Middle Rashers
	2 large Egg (Whole)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	High Intensity Interval Training (HIIT)