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Hoffner
Hoffner
Joined April 2013
Posts
549
Following
8
Followers
11
Weight History
Start Weight
172.0 lb
Lost so far:
27.0 lb
Current Weight
145.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
0 lb
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Hoffner's Weight History
view Hoffner's complete history
Hoffner's Latest Member Challenges
21
Low carbs sor 2 weeks.
status:
Completed
ended:
13 Sep 16
view progress
21
Low carbs for 1 week.
status:
Completed
ended:
29 Aug 16
view progress
view all Hoffner's challenges
Following
wholefoodnut
last weighin:
losing 0.4 lb a week
Tulipgirl6
last weighin:
losing 0.8 lb a week
mrsmole
last weighin:
losing 1.4 lb a week
Steviefan1
last weighin:
gaining 3.4 lb a week
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Hoffner's Cookbook
cals: 121kcal | fat: 7.67g | carbs: 11.63g | prot: 3.29g
Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
view complete cookbook
Hoffner's Latest Posts
Low Carb Diet, ugg how do i get there!!
Hi. I have found the secret for me is always have my food ready. I will grill pork chops, chicken legs, steak and have it ready before I get hungry. Tuna fish with eggs, cheese is also a good go to food. For sweets sugar-free jello with light cream whip is a good choice. For a salty treat pork skins have no carbs. Just be careful with the amount. Atkin Bars are also good. Fill a salad up with chicken, pork, steak...not processed meats. Ranch dressing is a good choice for me. If I can be of help please let me know.
posted
22 Aug 2016, 13:46
How Often Do you weigh yourself?
I'm on the scales first thing every morning without fail! This keeps me on track with my food and exercise. If wt. is gained I can go back to the day before and check my foods and exercise levels and make adjustments.
posted
18 Mar 2014, 06:10
IBS or Celiac
Along with the calcium in your blood work being high, are you tired all the time, NO energy at all? Im' certaintly not in the medical field, only speaking from experience. This happened to me and it turned out to be one of my Parathyroid glands. They are tiny glands in the thyroid that control the amount of calcium in the blood. If the problem consist at least ask your Dr. about this. Just a suggestion and I do hope your problem is soon solved.
posted
14 Jan 2014, 06:01
Strict diets dont work do they?
Another thing you can do before eating out is to know what you are going to order before getting to the eatery. Go on-line, know the menu and have a food plan in place. This allows you to make wise choices without pressure. Always have a plan, always be prepared, always be in control of your food choices.
posted
30 Dec 2013, 05:05
Circuit training
Good job with your PTrainer. Keep up the good work...
posted
07 Nov 2013, 05:41
Hoffner has submitted 5 posts
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Hoffner's Recent Food & Exercise
1 serving Hometown Buffet Tossed Green Salad
1 cup Tuna Salad
1 tbsp Cream (Half & Half)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
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Hoffner's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
view all Hoffner's groups