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HippoPlansch
HippoPlansch
Joined January 2016
Posts
197
Following
5
Followers
11
Weight History
Start Weight
293.2 lb
Lost so far:
3.5 lb
Current Weight
289.7 lb
Performance:
gaining 0.1 lb a week
Goal Weight
218.3 lb
Still to go:
71.4 lb
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-fauler Computerspieler im Winter, aber dieser Winter wird anders, erst die 10.000 Schritte voll machen dann wird gedaddelt
-im Sommer Dauerarbeiter in der Landwirtschaft, wenn ich nicht beim planschen in der Ostsee bin
HippoPlansch's Weight History
view HippoPlansch's complete history
Following
Everlost
last weighin:
gaining 0.0 lb a week
marcothebrain
only visible to followers
xVax
only visible to followers
ditadoesthehula
last weighin:
losing 83.3 lb a week
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HippoPlansch's Cookbook
cals: 23kcal | fat: 1.23g | carbs: 0.45g | prot: 2.42g
Cloud Bread
Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.
cals: 115kcal | fat: 3.02g | carbs: 13.45g | prot: 7.16g
Brötchen aus Quark, Haferflocken und Eiern
Sehr eiweißhaltige und sättigende Brötchen.
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HippoPlansch's Recent Food & Exercise
100 g Spitzpaprika
240 ml Rohmilch
1 tsp Senf
Walking (moderate) - 3/mph
Hiking
Bicycling (leisurely) - <10/mph
view diet calendar