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Weight History
showing entries 81 to 85 of 121
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16 July 2014
Yesterday was another good day.
I drank too much but still stayed under in calories and ate whole natural foods. I felt some hunger pains which I crave in a weird way. I know that I have to have that feeling for the fat to melt away. There are some times when I give in to the grumbling, but yesterday I imagined the low grr gurgling as an alto chorus of fat cells, howling in pain, "aaagh, we're melting, melting!" Melt away you little fat fuckers. melt away.
Now that I have a scale in the house I step on it every morning. That's a mind thing I wish I could control better. The food is easy because I can plan and record and measure. The mind is altogether different.
(2 comments)
15 July 2014
I stayed under yesterday. I got a froyo with Des at Hoopla with hot fudge and crushed peanuts. It was so delicious. I love my new breakfast too. I had been eating 3 egg whites, 1 whole egg omelet with salsa and greek yogurt for like 10 days in a row. While I love that meal, I was tired of it. So, I switched it up yesterday to include a whole slice of yummy American cheese and a slice of old fashioned white bread. I know I could have swapped out the full fat stuff for low fat, but I think it's better that I keep eating those things regularly. I'm not into the no carb thing; it doesn't work for me. Besides, I notice that when I tried to eat no-low carb, I ate so much fat. That just can't be good. I like the balance I'm meeting with all the protein I've been getting from whole natural foods too- chicken, turkey, greek yogurt, egg whites. I'm almost at the 18 day mark for journaling... I've read it takes 18 days to break a habit. Then I'll begin adding those workouts and I'd like to record my water consumption too. I don't drink enough water. I won't weigh in again for 2 weeks. I hope I can lose 6 pounds by then. That would leave me with the last 20 to go. Then I'll be skinny as hell.
Oh, I recalculated rdi today. It went down a hundred calories. getting nervous...
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14 July 2014
Wow! I used a different scale than my starting weight so I don't know exactly how accurate my loss is but I'll take it! As I review my food diary, I see that I was kind of up and down with my calories (just about every other day) and I'm wondering if I should stick with that. It makes me think about the number of calories I had been consuming before my "diet" began. jeeze.
Weigh-in:
176.0 lb
lost so far:
12.0 lb
still to go:
11.0 lb
Diet followed reasonably well
(2 comments)
losing 4.9 lb a week
13 July 2014
Hope you all are hanging in there. I guess at first I was just pretending that this was my anonymous place to write and record but I'm feeling all of you. Thanks!
I didn't record everything in my food journal yesterday but I ate my usual and I'm sure I was under in rdi... Still haven't popped that dvd in.
Too rainy and windy for the pool so we hit the theater. Earth to Echo. Des loved it, I thought it was a little fresh for a Disney movie, but I guess that's just normal now. Even though I sneaked in pretzel sticks and a green apple, I still had some of his special treats. I'll still maintain my rdi but a bit more fat than I'd like. Of course, now I'm so tired. That sugar high-low thing gets me every time.
I bought a scale today for $8. It was literally the cheapest one they had for sale, a Sunbeam. I guess I don't expect it to be super accurate, especially when compared to the commercial scale I used last to weigh myself. I'll take it out of the box tomorrow, first thing. I'm sure the number will be lower. I hope by at least 4 pounds. That would be 2 pounds per week which is really what I'd like to see over the first 5 weeks.
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12 July 2014
I don't know what I ate yesterday. I had pasta and ground turkey with salsa. Then a few beers by the pool. Then mac n cheese, a cheeseburger, asparagus, tortilla chips, spinach dip, salsa, sour cream, prosecco, and a marshmallow. Crazy day. I guess I know what I ate, I just don't know why. It's too hard keeping up with this. It takes so much energy and brain power and will power. There's an added pressure to keep every thing in order, not just what I eat, but every thing else too. Then there's the guilt and the punishment and the mind games. It's an infinite swirl, spins until I'm too dizzy to keep hanging on. I know, relax, it's only weight loss.
(12 comments)
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