Heron Loureiro

Joined December 2018

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Weight History

Start Weight

272.5 lb

Lost so far: 19.0 lb

Current Weight

253.5 lb
Performance: losing 1.1 lb a week

Goal Weight

227.1 lb

Still to go: 26.5 lb

Heron Loureiro's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

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	1 :custom:1 fatias, 20 g Sadia Queijo Mussarela
	1 :custom:1 colher de sopa, 10 g Vigor Queijo Parmesão Ralado
	2 medium Omelete ou Ovos Mexidos
	Weight Training (Bodybuilding)
	Boxing
	Treadmill