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Heloisavaiemagrecer
Heloisavaiemagrecer
Joined January 2018
Posts
168
Following
16
Followers
56
Weight History
Start Weight
220.5 lb
Lost so far:
24.0 lb
Current Weight
196.4 lb
Performance:
losing 0.7 lb a week
Goal Weight
154.3 lb
Still to go:
42.1 lb
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Depois que me tornei mãe perdi o controle do meu peso, cheguei aos 100 kg e não quero três dígitos, ajustando meu peso com minha vida! Buscando saúde com reeducação alimentar e atividade física!
Heloisavaiemagrecer's Weight History
view Heloisavaiemagrecer's complete history
Following
alexandrinaferreira
last weighin:
gaining 10.8 lb a week
Day Zanon
last weighin:
gaining 0.8 lb a week
leticia caroline coelho
last weighin:
losing 8.2 lb a week
Ana Neri12
last weighin:
losing 1.0 lb a week
view all
Heloisavaiemagrecer's Cookbook
cals: 85kcal | fat: 2.87g | carbs: 17.36g | prot: 2.86g
Cookies Saudáveis
Biscoitos deliciosos crocantes sem culpa!
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
view complete cookbook
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Heloisavaiemagrecer's Recent Food & Exercise
1 serving Plus Vita Pão de Forma Integral
100 g Angu
100 g Aipim (Cozido)
Treadmill
Weight Training (moderate)
Hiking
view diet calendar