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Helofran
Helofran
Joined March 2021
Posts
16
Following
5
Followers
33
Weight History
Start Weight
213.8 lb
Lost so far:
37.5 lb
Current Weight
176.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
44.1 lb
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Helofran's Weight History
view Helofran's complete history
Following
rokessyane
last weighin:
losing 1.4 lb a week
Marcelo Sant’Anna
last weighin:
losing 0.0 lb a week
Welington.l.c
last weighin:
losing 0.2 lb a week
Andrelorinho
last weighin:
gaining 0.4 lb a week
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Helofran's Recent Food & Exercise
1 :custom:2 colheres de sopa, 60 g Da Terrinha Tapioca
1 :custom:1 fatia, 30 g Jucurutu Queijo Mussarela Light
2 :custom:2s x 1 fatia, 60 g Jucurutu Queijo de Coalho Light
Dance (fast step, aerobic)
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
view diet calendar
