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Hellen Caroline
Hellen Caroline
Joined October 2013
Posts
48
Following
16
Followers
23
Weight History
Start Weight
151.0 lb
Lost so far:
13.9 lb
Current Weight
137.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
136.7 lb
Still to go:
0.4 lb
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Hellen Caroline's Weight History
view Hellen Caroline's complete history
Following
vidinha2
last weighin:
losing 0.4 lb a week
Aline Prestes
last weighin:
gaining 0.0 lb a week
rosealves8
last weighin:
losing 1.5 lb a week
Carol Pezzato
last weighin:
losing 4.1 lb a week
view all
Hellen Caroline's Cookbook
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g
Panqueca Protéica de Batata Doce
Panqueca de batata doce com ovos.
cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
cals: 253kcal | fat: 14.55g | carbs: 12.57g | prot: 16.55g
Panini
É tipo um pão de forma, feito de aveia e requeijão light.
view complete cookbook
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Hellen Caroline's Recent Food & Exercise
1 :custom:1 unidade, 90 g Canto de Minas Iogurte
1 :custom:12 biscoitos, 30 g Aymoré Biscoito Salpet
100 g Banana Prata
Weight Training (moderate)
Hiking
view diet calendar