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Helder45anos
Helder45anos
Joined September 2023
Posts
57
Following
11
Followers
17
Weight History
Start Weight
242.5 lb
Lost so far:
65.7 lb
Current Weight
176.8 lb
Performance:
gaining 0.6 lb a week
Goal Weight
176.4 lb
Still to go:
0.4 lb
Follow
Iniciei 2023 com 105-110KG e com circunferência abdominal de 120-130cm.
Hoje (03/12/2023) estou com 86KG e 96cm de circunferência abdominal
Musculação 5-6x na semana
Caminhada 150-200 minutos na semana
Helder45anos's Weight History
view Helder45anos's complete history
Following
ibae97
last weighin:
losing 0.3 lb a week
PatrÃciaRuiz
last weighin:
losing 0.3 lb a week
andressa mr
last weighin:
losing 1.3 lb a week
mariamartin85
last weighin:
losing 0.3 lb a week
view all
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Helder45anos's Recent Food & Exercise
1 banana Banana Nanica
0.867 :custom:130 g Vigor Iogurte Natural Parcialmente Desnatado
3 :custom:3s x 1 colher de sopa, 30 g Yoki Oat Bran Farelo de Aveia
view diet calendar
