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Weight History
showing entries 11 to 15 of 146
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25 February 2024
Never give up! A quick reminder for anyone who indulged a little on the weekend 😜
(2 comments)
19 February 2024
I thought weight-loss was the goal. Discovering and becoming my best self was the real goal, I just didn’t know it yet. Loving me the way I deserve which, in turn, helps me be the best me for the people I love. Feeling truly, honestly, annoyingly happy ❤️
(18 comments)
04 February 2024
Boiled eggs with everything bagel seasoning, Maple Lodge chicken sticks (7 grams protein, 40 calories), PB n banana on 1/2 whole grain english muffin and Costa Rican coffee with stevia. Man I love brunch!
(4 comments)
04 February 2024
Good week with a good loss and oh so close to revised goal even without being able to go back to swimming just yet…noting this week was bouncing back from a one-night lapse the week prior that reminded me that no matter how far I’ve come, managing binge-eating disorder triggered by both emotions and hormones is a lifetime commitment. I know I’m strong enough to do it, I’ve proven that to myself, just need to be aware and proactive when I sense the triggers coming so I don’t have a need to bounce back at all!
HEALTHY MOMENT OF GRATITUDE: My health benefits covered post-surgical physical therapy with an athletic therapist so essentially a personal trainer designing a strength routine to help recover and work my other muscle groups in an isolated, targeted way so I can still focus on muscle building despite some restrictions. Felt so good getting a great weights workout in while not worrying I was doing something wrong or ignoring muscles that badly need some love ❤️💪
Weigh-in:
131.7 lb
lost so far:
253.8 lb
still to go:
0 lb
Diet followed reasonably well
(5 comments)
losing 0.5 lb a week
26 January 2024
Started a weekly TGIF tradition of a new, special meal that I make for myself at home 😊 Tonight it’s a crispy prosciutto, bocconcini, egg, peach, blueberry and sliced almond spring mix salad with pear balsamic vinaigrette. So tasty!
(3 comments)
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