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Weight History
showing entries 1 to 5 of 5
04 January 2014
Weigh-in:
238.0 lb
lost so far:
24.0 lb
still to go:
39.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
17 November 2013
Weigh-in:
244.0 lb
lost so far:
18.0 lb
still to go:
45.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
03 October 2013
Weigh-in:
257.0 lb
lost so far:
5.0 lb
still to go:
58.0 lb
Diet followed reasonably well
add comment
losing 3.2 lb a week
22 September 2013
I am committed to a dietary change that will reset my metabolism, allowing my body to correctly process what I eat. I will be aware of reasonable portion sizes and I will add more activity to my day/week. I will begin to cultivate a healthy attitude towards food/eating. My self talk and internal body image will be kind, loving and based in reality. I know I will feel better, and as an added benefit, lose the extra weight.
Weigh-in:
262.0 lb
lost so far:
0 lb
still to go:
63.0 lb
Diet followed N/A
add comment
22 September 2013
Weigh-in:
262.0 lb
lost so far:
0 lb
still to go:
63.0 lb
Diet followed N/A
add comment
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