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Weight History
showing entries 26 to 30 of 173
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09 February 2021
Overshot my 20-hour fast by one hour, but this is what my first meal was: Honey lime habanero chicken, orange cauliflower, and deviled eggs. Also got a little carried away with the deviled eggs. The chicken had a nice sweet heat.
(10 comments)
06 February 2021
Ending a 20-hour fast with honey lemon baked salmon, cauliflower, and strawberries. I'll probably throw in a handful of almonds when I'm done.
(4 comments)
06 February 2021
For the first time in 6 years, I officially weigh less than 300 lbs!
Since December 30th, I've lost 19lbs! Just seeing that number gives me chills. That is the most weight I've ever worked to lose.
Intermittent fasting and eating clean!
Weigh-in:
299.8 lb
lost so far:
19.0 lb
still to go:
54.8 lb
Diet followed reasonably well
(5 comments)
losing 9.8 lb a week
05 February 2021
Weight: 301.2 lbs
Weight Change Since Last Week: -2.5 lbs
Weight Change Overall: -17.6 lbs
Body Fat Change Since Last Week: +.1%
Body Fat Change Overall: -.1%
Success: I'm only 1.3 lbs from breaking a MAJOR milestone - 300 lbs!
Low: None this week. I was in good spirits all week. Yesterday morning I completed a 19-hour fast. That was a little harder than I expected. I started getting the shakes after 18 hours. I have been completing 18-hour fasts consistently this week and will continue next week. The week of Valentine's Day, I plan to start trying 20:4 intermittent fasting.
Saturday was my treat day. However, despite having more "treat" than I feel I should have, I still ended the day having consumed less than 2,300 calories.
What Did I Do Different This Week?: Fewer exceptions. I only indulged in dinner once. The kids made chicken caruso and it looks really good. But I had less than 1/4 cup of rice and 100g of chicken and sauce. I still ended the day below 1,500 calories.
I had coffee twice this week. HOWEVER, I am very proud of how and when I had my coffee. Wednesday morning, we got Starbucks. I got a grande nitro cold brew with sweet cream (70 cal). I put it in the refrigerator at home until the end of my fast at noon and enjoyed it with lunch.
The onther exception I made was when the kiddos made "restaurant-style mac and cheese." I had two spoonfuls to taste test it about 30 minutes after my fast started.
What Did I Say I Was Going to Do Different Last Week? Last week I said I was going to make vewer exceptions and I did.
Best Healthy Meal This Week: Shredded barbeque chicken with 5g of barbeque sauce, deviled eggs, and sweet peppers for breakfast.
What Am I Going to Do Different Next Week: More activity. I went for a brisk walk a few times this week and completed a couple TRX workouts. Some parts of the TRX workouts were near impossible simply because I'm still large. But I believe I need to start working in more activity to maintain the weight loss.
Other Observations: Despite significantly reducing the number of calories I consume daily, I have not suffered any headaches...at all. When I think about it, I haven't suffered any headaches since I started eating healthier two months ago.
Weigh-in:
301.2 lb
lost so far:
17.6 lb
still to go:
56.2 lb
Diet followed reasonably well
add comment
losing 5.3 lb a week
03 February 2021
Weigh-in:
302.7 lb
lost so far:
16.1 lb
still to go:
57.7 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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