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Weight History
showing entries 11 to 15 of 2498
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30 July 2024
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30 July 2024
7/30
W:44.8kg, F:19.0%, M:34.4kg
Egg 🍳 and yogurt with rice bran and flaxseed meal for breakfast
Salad 🥗 salad 🥗 salad 🥗 and tofu for lunch
Salad 🥗, sautéed chicken 🐓 and veggies 🥕 and kimchi for dinner
Weigh-in:
98.8 lb
lost so far:
1.3 lb
still to go:
1.8 lb
Diet followed reasonably well
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gaining 4.6 lb a week
29 July 2024
7/29
W:44.5kg, F:18.2%, M:34.5kg
1 slice of Sourdough bread and 1 Gluten free bread with butter and french cultured cream and nuts bar for breakfast
Salad 🥗 with canned sardines 🐠 for lunch
4 cookies 🍪 for tea time 🫖
Squid 🦑 soup 🥣 for dinner
Weigh-in:
98.1 lb
lost so far:
2.0 lb
still to go:
1.1 lb
Diet followed reasonably well
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gaining 7.7 lb a week
28 July 2024
7/28
W:44.0kg, F:18.0%, M:34.2kg
Yogurt with rice bran, flaxseed meal and peanut butter for breakfast
No lunch
Non-alcohol beer 🍺, kale salad 🥗 with chicken 🐓 and tofu for dinner
Weigh-in:
97.0 lb
lost so far:
3.1 lb
still to go:
0 lb
Diet followed reasonably well
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losing 9.3 lb a week
27 July 2024
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Harapeko Keichan's weight history
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